You can catch a cold or flu any time of the year, but they seem more common during the cooler months. Healthy Winter Habits to Maintain Health Family Features –– Another cough and cold season calls for healthy preparation, and while there may not be a foolproof plan for escaping pesky germs, taking preventive steps and practicing self-care can help protect your health.

Choctaw County 4-H Reporter On Tuesday, Feb. 13, Choctaw County 4-H members showcased demonstrations and delivered speeches at the Choctaw and Pushmataha County 4-H Speech Contest in Antlers. Amongst the competitors and student volunteers were 29 students from Choctaw County.

Sawyer Senior Citizen Center announces a new director, Paula Speer. She is breathing new life into the center by providing down-home cooking and pertinent information to nourish those in attendance.

Comments to: andybowman839@gmail.com Coffeetimecolumn. com If you are in the habit of consulting only yourself, trusting your own instincts and believing that you will know in your heart what to do when the time comes, then you have a big problem.

• Fundraiser supports scholarships, service projects Mark your calendars for Thursday, Feb. 29, and set your watches for 5:30 p.m.

Band Student of the Week