Impact of exercise on the body and brain health of America’s seniors
Every year at this time there is a call for seniors to establish an exercise routine. The holidays are over and so is the copious feasting that goes with the season. It’s time to lose a few pounds.
The Association of Mature American Citizens [AMAC] strongly encourages older Americans to stay in shape. But we offer this advice with an abundance of caution. Your health care providers call the…
